National Gambling Helpline – 0808 802 0133 – www.begambleaware.org

Gam Care – 0808 8020 133 – www.gamcare.org.uk

Adfam (Drug and Alcohol) www.adfam.org.uk

Addiction Helper – 0800 024 1455 – www.addictionhelper.com

rehab4addiction – 0800 140 4690 – https://www.rehab4addiction.co.uk/alcohol-rehab

OK Rehab – 0800 326 5559 – https://www.okrehab.org/

Port of Call (Overcoming addiction and rehab) – 0808 256 3556 – Home – Mental Health At Work

Frank (honest info about drugs) – 0300 123 6600 – www.talktofrank.com

Narcotics Anonymous – 0300 999 1212 – www.ukna.org

Alzheimer’s Society – 0300 222 1122 – www.alzheimer.org.uk

Rape Crisis – 0808 802 9999 – www.rapecrisis.org.uk

Victim Support – 0808 168 9111 – www.victimsupport.org

Beat (Eating Discorders) (Adults) – 0808 801 0677 / Under 18’s –  0808 801 0711 –The UK’s Eating Disorder Charity – Beat (beateatingdisorders.org.uk)

Relate (Couples) www.relate.org.uk

Family Lives  (Parenting advice) – 0808 800 2222 (Including Bullying) – www.familylives.org.uk